If you  would like to receive info about daily specials , please emai us your request  along with
your Fax Number and/or Email

                                      APPETIZERS AND SOUPS

Roasted Garlic Humus with Warm Pita Bread $6.50
Traditional humus with a roasted garlic "kick," topped with a cucumber-tomato salsa.

Guacamole with Spicy, House-Made Tortilla Chips $8.50
Made fresh daily, topped with pico de gallo.

Eggplant Caponata with Herb Crostini $6.25
Spicy eggplant, olive and caper spread topped with roasted garlic aioli.

Sampler Plate of Humus, Guacamole, and Caponata $10.75

Broccoli and Cheddar Sauté $4.50
Broccoli sautéed on garlic and topped with cheddar or vegan cheese.

Miso Soup $3.50
Tofu, shiitake mushrooms, scallions, and carrots.

Soup of the Day $4.25
Served with sliced sourdough baguette.

SALADS
Mesclun Salad $4.00 small, $7.00 large
A mix of baby greens and lettuces tossed with carrots, cucumber, red onion, sprouts, and tomatoes with choice of dressing.
Add grilled, marinated tofu $3.50
Add baked, marinated tempeh $4.00
Add avocado $4.25
Add multi grain herb croutons $0.50

Tostada Salad $9.00
One sprouted whole wheat or two corn tortillas layered with bean of the day, brown rice, cheddar or vegan cheese, and tossed mesclun salad, topped with pico de gallo.

Arame and Hijiki Salad $8.25
Citrus marinated arame and hijiki combined with radish, carrots, scallions, and sesame seeds served over mesclun greens.

• Creamy Lemon Tahini • Miso-Mustard • Oil-free Asian • Balsamic Flax • Extra Dressing $0.75 each

SANDWICHES AND ENTRÉES
Grilled Tofu Sandwich $8.25
Grilled, marinated tofu with lettuce, tomato, and sprouts, topped with roasted garlic aioli on your choice of multi grain or spelt toast, served with slaw, dill pickle, and  home fries.

House-Made Veggie Burger $8.50
Our own combination of sunflower seeds, brown rice, mushrooms, carrots, and herbs with grilled red onions, lettuce, tomato, and sprouts topped with house-made tofu may on a sprouted wheat sesame bun, served with slaw, dill pickle, and home fries.

Grilled Vegetable Sandwich $7.50
Grilled eggplant, zucchini, yellow squash, red onions, and roasted pepper with lettuce, tomato, and sprouts topped with house-made tofu mayo on your choice of multi grain or spelt toast, served with slaw, dill pickle, and home fries.

House madeBBQ Seitan Sandwich $8.25
House madeBBQ seitan topped with grilled red onions on a sprouted wheat sesame bun served with slaw, dill pickle, and home fries.

TLT $8.50
Baked, marinated tempeh, with lettuce, tomato, and sprouts, topped with house-made tofu mayo on your choice of multi grain or spelt toast, served with slaw, dill pickle, and home fries.

Grilled Portobello Sandwich $9.25
Grilled, marinated portobello mushroom with grilled red onions, roasted pepper, lettuce, tomato, and sprouts topped with house-made tofu mayo on a sprouted wheat sesame bun, served with slaw, dill pickle, and home fries.

Quesadillas $10.25
Refried black beans, roasted peppers, and your choice of cheddar or began cheese enveloped in two sprouted wheat tortillas, served with a small salad and topped with pico de gallo.

House made BBQ Seitan Plate $12.50
House made BBQ seitan, with jalapeño cornbread, garlic sautéed greens and slaw.

Grilled Portobello and Tofu Plate $13.00
Grilled, marinated portobello mushroom and tofu served with mashed sweet potatoes and garlic sautéed greens.

Roasted Garlic Tempeh Triangles $12.75
Baked, marinated tempeh topped with a roasted garlic crust, served with brown rice, garlic sautéed greens and a black olive-tomato sauce.

Tofu Masala or Asian Style $12.00
Tofu sautéed with house-made masala spices with a touch of tomato OR in a ginger-tamari glaze, served with brown rice and garlic sautéed greens.

Macro Plate Special $14.00
Start with miso soup.
Your choice of brown rice OR quinoa, baked, marinated tofu OR bean of the day.
Served with marinated arame and hijiki salad, blanched greens and vegetables, and your choice of dressing and a pot of tea.

DAILY SPECIALS
Please inquire about our daily specials. Check out our incredible brunch on Saturday and Sunday.

SIDES
Brown Rice $2.75

Jalapeño Cornbread $3.75

Yukon Gold Home Fries $3.50

Mashed Sweet Potatoes $4.25

Quinoa $3.50

Tempeh Bacon $4.00

Grilled, Marinated Tofu $3.50

Blanched Vegetables or Greens $4.25

Garlic Sautéed Greens $4.75

Bean of the Day $2.75

Arame and Hijiki Salad $4.25

Two Slices of Multi Grain or Spelt Toast $1.50