If you  would like to receive info about daily specials , please emai us your request  along with
your Fax Number and/or Email

DAILY   BREAKFAST & LUNCH PROMOTIONS:
(Mon-Fri 12 a.m. - 4.30 p.m.)

Demi Macro                                                   $7
A cup of Miso Soup, a cup of Twig Tea, a half of a portion of our Macro  Plate Special and your choice of Dressing

Half a Sandwich  & Soup                             $5.50
1/2 of TLT, Tofu or Grilled Vegetables Sandwich, Cup of Soup Du Jour

Organic Bagel                                                $3.50
Sesame, Cinnamon  Raisin or Original. Served with Butter, Soy Margarine, Jam or Tofu Cream Cheese

APPETIZERS AND SOUPS

Roasted Garlic Humus with Warm Pita Bread        $6.50
Traditional humus with a roasted garlic "kick," topped with a cucumber-tomato salsa.

Guacamole with Spicy, House Made Tortilla Chips $8.50
Made fresh daily, topped with pico de gallo.

Eggplant Caponata with Herb Crostini $6.25
Spicy eggplant, olive and caper spread topped with roasted garlic aioli.

Sampler Plate of Humus, Guacamole, and Caponata $10.75

Broccoli and Cheddar Sauté $4.50
Broccoli sautéed in garlic and topped with cheddar or vegan cheese.

Miso Soup $3.50
Tofu, shiitake mushrooms, scallions, and carrots.

Soup of the Day:   bowl$4.25; cup $2.25
Served with sliced sourdough baguette.

SALADS

Mesclun Salad $4.00 small, $7.00 large
A mix of baby greens and lettuces tossed with carrots, cucumber, red onion, sprouts, and tomatoes with choice of dressing.
Add grilled, marinated tofu $3.50
Add baked, marinated tempeh $4.00
Add avocado $4.25
Add multi grain herb croutons $0.50

Tostada Salad $9.00
One sprouted whole wheat or two corn tortillas layered with bean of the day, brown rice, cheddar or vegan cheese, and tossed mesclun salad, topped with pico de gallo.

Arame and Hijiki Salad $8.25
Citrus marinated arame and hijiki combined with radish, carrots, scallions, and sesame seeds served over mesclun greens.

• Creamy Lemon Tahini • Miso-Mustard • Oil-Free Asian • Balsamic-Flax • Extra Dressing $0.75 each

EGGS AND SANDWICHES
Add cheddar or vegan cheese $0.60

Omelette of the Day $8.00
Tofu or three-egg omelette with daily, special filling served with home fries and choice of multi grain or spelt toast.

Huevos or Tofu Rancheros $8.50
Tofu or two eggs "over-easy" topped with cheddar or vegan cheese, pico de gallo and guacamole served over two grilled corn tortillas and home fries.

Vegan, Wheat-Free Waffles $8.00
Two waffles topped with tofu whip and served with two slices of tempeh bacon.
Extra whip $1.50

Tofu Scramble $8.50
Grated tofu sautéed with shiitake mushrooms, onions, garlic, scallions, and vegetables served with home fries, two slices of tempeh bacon, and choice of multi grain or spelt toast.

House Made Granola $3.50
With choice of rice, soy, or cow's milk
Add sliced banana $0.50

Grilled Tofu Sandwich $8.25
Grilled, marinated tofu with lettuce, tomato, and sprouts, topped with roasted garlic aioli on your choice of multi grain or spelt toast, served with slaw, dill pickle, and home fries.

House Made Veggie Burger $8.50
Our own combination of sunflower seeds, brown rice, mushrooms, carrots, and herbs with grilled red onions, lettuce, tomato, and sprouts topped with house-made tofu mayo on a sprouted wheat sesame bun, served with slaw, dill pickle, and home fries.

Grilled Vegetable Sandwich $7.50
Grilled eggplant, zucchini, yellow squash, red onions, and roasted pepper with lettuce, tomato, and sprouts, topped with house made tofu mayo on your choice of multi grain or spelt toast, served with slaw, dill pickle, and home fries.

House Made BBQ Seitan Sandwich $8.25
House made BBQ seitan topped with grilled red onions on a sprouted wheat sesame bun served with slaw, dill pickle, and home fries.

TLT $8.50
Baked, marinated tempeh, with lettuce, tomato, and sprouts, topped with house made tofu mayo on your choice of multi grain or spelt toast, served with slaw, dill pickle, and home fries.

Grilled Portobello Sandwich $9.25
Grilled, marinated portobello mushroom with grilled red onions, roasted pepper, lettuce, tomato, and sprouts topped with house made tofu mayo on a sprouted wheat sesame bun, served with slaw, dill pickle, and home fries.

Quesadillas $10.25
Made to order with refried black beans, roasted peppers, and your choice of cheddar or vegan cheese enveloped in two sprouted wheat tortillas, served with a small salad and topped with pico de gallo.

Macro Plate Special $14.00
1. Start with miso soup.
2. Your choice of brown rice OR
   quinoa, baked, marinated tofu OR bean of the day.
3. Served with marinated arame and hijiki salad,
  blanched greens and vegetables,
   and your choice of dressing and a pot of tea.

DAILY SPECIALS
Please inquire about our daily specials. Check out our incredible brunch on Saturday and Sunday.

SIDES
Brown Rice $2.75

Jalapeño Cornbread $3.75

Yukon Gold Home Fries $3.50

Mashed Sweet Potatoes $4.25

Quinoa $3.50

Tempeh Bacon $4.00

Grilled, Marinated Tofu $3.50

Blanched Vegetables or Greens $4.25

Garlic Sautéed Greens $4.75

Bean of the Day $2.75

Arame and Hijiki Salad $4.25

One Egg, Any Style $1.25

Two Slices of Multi Grain or Spelt Toast $1.50